How many calories are in Barley with Chickpeas and Curry?
Barley with Chickpeas and Curry contains 484 calories per serving (24% of the 2,000 kcal daily value), with 9g fat, 83g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Barley with Chickpeas and Curry
Nutritional value of Barley with Chickpeas and Curry per 100 grams
What's inside Barley with Chickpeas and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Barley | 132g | 125 kcal | 3g | 0.8g | 29.5g |
| Cooked Black Chickpeas (Kala Chana) | 88g | 162.5 kcal | 9.1g | 1.1g | 27.3g |
| Cooked Cabbage with Mustard Seeds and Spices | 77g | 71.4 kcal | 2.6g | 0g | 14.3g |
| Spiced Tomato-based Curry Sauce | 99g | 122.2 kcal | 3g | 8.1g | 9.1g |
Where do the calories in Barley with Chickpeas and Curry come from
How Barley with Chickpeas and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barley with Chickpeas and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barley with Chickpeas and Curry
How many calories are in Barley with Chickpeas and Curry?
A full serving of Barley with Chickpeas and Curry contains approximately 484 kcal. The total serving weighs about 396g. Per 100 grams, that works out to 122.2 kcal.
Is Barley with Chickpeas and Curry good for weight loss?
Barley with Chickpeas and Curry has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Barley with Chickpeas and Curry?
A serving of Barley with Chickpeas and Curry provides about 18g of protein from a total serving weight of 396g. That is 4.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Barley with Chickpeas and Curry calories?
The easiest way to track Barley with Chickpeas and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barley with Chickpeas and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat Curry with Rice and Chickpeas | 500g | 845.0 | 40.3g | +361 kcal, more protein |
| Chickpea Curry | 175g | 265.0 | 10g | -219 kcal, less protein |
| Mixed Grain Meal with Curry | 285g | 633.0 | 19g | +149 kcal, more protein |
| Dal Khichdi with Chickpeas | 220g | 330.0 | 14g | -154 kcal, less protein |
| Indian vegetarian meal | 460g | 501.0 | 11g | +17 kcal, less protein |