How many calories are in Chicken Rice with Milk Tea?
Chicken Rice with Milk Tea contains 690 calories per serving (35% of the 2,000 kcal daily value), with 18.4g fat, 68g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Rice with Milk Tea
Nutritional value of Chicken Rice with Milk Tea per 100 grams
What's inside Chicken Rice with Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2.1g | 0.2g | 22.5g |
| poached chicken (skin on) | 150g | 160 kcal | 20g | 6.7g | 0g |
| cucumber slices | 100g | 70 kcal | 1g | 3g | 8g |
| milk tea with sugar | 200g | 60 kcal | 1.5g | 2.5g | 7.5g |
Where do the calories in Chicken Rice with Milk Tea come from
How Chicken Rice with Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 38.2g | 76% |
| Fat | 18.4g | 28% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Milk Tea
How many calories are in Chicken Rice with Milk Tea?
A full serving of Chicken Rice with Milk Tea contains approximately 690 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 106.2 kcal.
Is Chicken Rice with Milk Tea good for weight loss?
Chicken Rice with Milk Tea has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Milk Tea?
A serving of Chicken Rice with Milk Tea provides about 38.2g of protein from a total serving weight of 650g. That is 5.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Milk Tea calories?
The easiest way to track Chicken Rice with Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 510g | 551.0 | 30.5g | -139 kcal, less protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | -12 kcal, less protein |
| Chicken rice with egg | 415g | 505.5 | 36.7g | -184 kcal, less protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -332 kcal, less protein |
| Chicken Rice with Cucumber | 400g | 433.0 | 29.8g | -257 kcal, less protein |