How many calories are in Ribs with Mash?
Ribs with Mash contains 661 calories per serving (33% of the 2,000 kcal daily value), with 41.5g fat, 38g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ribs with Mash
Nutritional value of Ribs with Mash per 100 grams
What's inside Ribs with Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Pork Ribs | 150g | 220 kcal | 18.7g | 16g | 0g |
| Mashed Potatoes | 200g | 88 kcal | 2g | 2.5g | 15g |
| Sauerkraut with Carrots | 100g | 35 kcal | 1.5g | 0.5g | 6g |
| Tartar Sauce | 30g | 400 kcal | 1.7g | 40g | 6.7g |
Where do the calories in Ribs with Mash come from
How Ribs with Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661 kcal | 33% |
| Protein | 34g | 68% |
| Fat | 41.5g | 64% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ribs with Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ribs with Mash
How many calories are in Ribs with Mash?
A full serving of Ribs with Mash contains approximately 661 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 137.7 kcal.
Is Ribs with Mash good for weight loss?
Ribs with Mash has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ribs with Mash?
A serving of Ribs with Mash provides about 34g of protein from a total serving weight of 480g. That is 7.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Ribs with Mash calories?
The easiest way to track Ribs with Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ribs with Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauerkraut Soup | 515g | 365.0 | 14.8g | -296 kcal, less protein |
| Grilled Pork Ribs | 400g | 888.0 | 66g | +227 kcal, more protein |
| Pork Rib Soup | 450g | 280.0 | 22g | -381 kcal, less protein |
| Sausages & Mash | 400g | 206.0 | 5g | -455 kcal, less protein |
| Pork ribs with cabbage | 130g | 235.0 | 17g | -426 kcal, less protein |