How many calories are in Smoked Fish and Potatoes?
Smoked Fish and Potatoes contains 473 calories per serving (24% of the 2,000 kcal daily value), with 27g fat, 33g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Fish and Potatoes
Nutritional value of Smoked Fish and Potatoes per 100 grams
What's inside Smoked Fish and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Mackerel | 100g | 188 kcal | 20g | 12g | 0g |
| Pan-Fried Potatoes | 150g | 150 kcal | 2g | 6.7g | 20g |
| Sauerkraut with Carrots | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Smoked Fish and Potatoes come from
How Smoked Fish and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 24g | 48% |
| Fat | 27g | 42% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Fish and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Fish and Potatoes
How many calories are in Smoked Fish and Potatoes?
A full serving of Smoked Fish and Potatoes contains approximately 473 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 141.2 kcal.
Is Smoked Fish and Potatoes good for weight loss?
Smoked Fish and Potatoes has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoked Fish and Potatoes?
A serving of Smoked Fish and Potatoes provides about 24g of protein from a total serving weight of 335g. That is 7.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Fish and Potatoes calories?
The easiest way to track Smoked Fish and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Fish and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Potatoes | 480g | 559.0 | 30.3g | +86 kcal, more protein |
| Salmon and Potatoes | 320g | 315.0 | 25g | -158 kcal, more protein |
| Sausage and Root Vegetables | 300g | 352.0 | 11.4g | -121 kcal, less protein |
| Ribs with Mash | 480g | 661.0 | 34g | +188 kcal, more protein |
| Meat Roll and Sauerkraut | 350g | 391.0 | 23.1g | -82 kcal, less protein |