How many calories are in Salmon and Potatoes?
Salmon and Potatoes contains 315 calories per serving (16% of the 2,000 kcal daily value), with 12.7g fat, 26g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Potatoes
Nutritional value of Salmon and Potatoes per 100 grams
What's inside Salmon and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked salmon | 100g | 180 kcal | 22g | 10g | 0g |
| mashed potatoes | 120g | 91.7 kcal | 1.7g | 2.1g | 17.5g |
| sauerkraut | 100g | 25 kcal | 1g | 0.2g | 5g |
Where do the calories in Salmon and Potatoes come from
How Salmon and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 25g | 50% |
| Fat | 12.7g | 20% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Potatoes
How many calories are in Salmon and Potatoes?
A full serving of Salmon and Potatoes contains approximately 315 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 98.4 kcal.
Is Salmon and Potatoes good for weight loss?
Salmon and Potatoes has a low calorie density at 98.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Potatoes?
A serving of Salmon and Potatoes provides about 25g of protein from a total serving weight of 320g. That is 7.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Potatoes calories?
The easiest way to track Salmon and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Potatoes | 480g | 559.0 | 30.3g | +244 kcal, more protein |
| Meat Roll and Sauerkraut | 350g | 391.0 | 23.1g | +76 kcal, less protein |
| Smoked Fish and Potatoes | 335g | 473.0 | 24g | +158 kcal, less protein |
| Sausages and Mashed Potatoes | 290g | 540.0 | 21g | +225 kcal, less protein |
| Ribs with Mash | 480g | 661.0 | 34g | +346 kcal, more protein |