How many calories are in Air Fried Chicken Breast?
Air Fried Chicken Breast contains 330 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 0g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air Fried Chicken Breast
Nutritional value of Air Fried Chicken Breast per 100 grams
What's inside Air Fried Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (skinless, air fried) | 200g | 165 kcal | 31g | 3.7g | 0g |
Where do the calories in Air Fried Chicken Breast come from
How Air Fried Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 62g | 124% |
| Fat | 7.4g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air Fried Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air Fried Chicken Breast
How many calories are in Air Fried Chicken Breast?
A full serving of Air Fried Chicken Breast contains approximately 330 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 165 kcal.
Is Air Fried Chicken Breast good for weight loss?
Air Fried Chicken Breast has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Air Fried Chicken Breast?
A serving of Air Fried Chicken Breast provides about 62g of protein from a total serving weight of 200g. That is 31g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Air Fried Chicken Breast calories?
The easiest way to track Air Fried Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air Fried Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air Fried Chicken | 300g | 495.0 | 46.5g | +165 kcal, less protein |
| Fried chicken breast | 90g | 198.0 | 19g | -132 kcal, less protein |
| Chicken breast | 150g | 165.0 | 31.5g | -165 kcal, less protein |
| Cooked Chicken | 300g | 495.0 | 93g | +165 kcal, more protein |
| Chicken Salad Wrap | 60g | 99.0 | 21.2g | -231 kcal, less protein |