How many calories are in Air Fried Chicken?
Air Fried Chicken contains 495 calories per serving (25% of the 2,000 kcal daily value), with 33g fat, 0g carbs, and 46.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air Fried Chicken
Nutritional value of Air Fried Chicken per 100 grams
What's inside Air Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (air fried) | 300g | 165 kcal | 15.5g | 11g | 0g |
Where do the calories in Air Fried Chicken come from
How Air Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 46.5g | 93% |
| Fat | 33g | 51% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air Fried Chicken
How many calories are in Air Fried Chicken?
A full serving of Air Fried Chicken contains approximately 495 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165 kcal.
Is Air Fried Chicken good for weight loss?
Air Fried Chicken has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Air Fried Chicken?
A serving of Air Fried Chicken provides about 46.5g of protein from a total serving weight of 300g. That is 15.5g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Air Fried Chicken calories?
The easiest way to track Air Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air Fried Chicken Breast | 200g | 330.0 | 62g | -165 kcal, more protein |
| Fried Chicken Breast | 69g | 113.1 | 23.1g | -381 kcal, less protein |
| Fried chicken breast | 90g | 198.0 | 19g | -297 kcal, less protein |
| Chicken rice bowl | 170g | 255.0 | 48.6g | -240 kcal, more protein |
| Chicken Platter | 150g | 165.0 | 31g | -330 kcal, less protein |