How many calories are in Eggs & Veg Platter?
Eggs & Veg Platter contains 716 calories per serving (36% of the 2,000 kcal daily value), with 45.9g fat, 26g carbs, and 58.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Veg Platter
Nutritional value of Eggs & Veg Platter per 100 grams
What's inside Eggs & Veg Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (whole, peeled, sliced) - 7 halves (3.5 eggs) | 420g | 150 kcal | 13.3g | 10.7g | 1.5g |
| cucumber (sliced) | 90g | 16.7 kcal | 1g | 0.1g | 4g |
| carrot (raw sticks) | 65g | 40 kcal | 0.9g | 0.3g | 9.2g |
| pear (sliced, raw) | 80g | 50 kcal | 0.5g | 0.3g | 12.5g |
| ground black pepper (sprinkle) | 2g | 250 kcal | 10g | 20g | 5g |
Where do the calories in Eggs & Veg Platter come from
How Eggs & Veg Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 716 kcal | 36% |
| Protein | 58.1g | 116% |
| Fat | 45.9g | 71% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Veg Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Veg Platter
How many calories are in Eggs & Veg Platter?
A full serving of Eggs & Veg Platter contains approximately 716 kcal. The total serving weighs about 657g. Per 100 grams, that works out to 109 kcal.
Is Eggs & Veg Platter good for weight loss?
Eggs & Veg Platter has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Veg Platter?
A serving of Eggs & Veg Platter provides about 58.1g of protein from a total serving weight of 657g. That is 8.8g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Veg Platter calories?
The easiest way to track Eggs & Veg Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Veg Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Veg Bowl | 375g | 222.5 | 17.3g | -493 kcal, less protein |
| Egg slices with veg | 211g | 251.7 | 20.4g | -464 kcal, less protein |
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | -452 kcal, less protein |
| Cucumber & Egg | 322g | 188.0 | 14.8g | -528 kcal, less protein |
| Egg & veggie salad | 355g | 224.7 | 15.8g | -491 kcal, less protein |