How many calories are in Paneer Pea Curry Meal?
Paneer Pea Curry Meal contains 516 calories per serving (26% of the 2,000 kcal daily value), with 22.2g fat, 66.5g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Pea Curry Meal
Nutritional value of Paneer Pea Curry Meal per 100 grams
What's inside Paneer Pea Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer curry (mixed peas, tomato-onion gravy with paneer) | 220g | 130 kcal | 6.4g | 6.4g | 14.5g |
| Whole wheat roti (2 medium layered, stacked) | 70g | 300 kcal | 8.6g | 11.4g | 42.9g |
| Fresh salad (tomato + onion slices, no dressing) | 80g | 25 kcal | 1g | 0.3g | 5.6g |
Where do the calories in Paneer Pea Curry Meal come from
How Paneer Pea Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 20.8g | 42% |
| Fat | 22.2g | 34% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Pea Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Pea Curry Meal
How many calories are in Paneer Pea Curry Meal?
A full serving of Paneer Pea Curry Meal contains approximately 516 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 139.5 kcal.
Is Paneer Pea Curry Meal good for weight loss?
Paneer Pea Curry Meal has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Pea Curry Meal?
A serving of Paneer Pea Curry Meal provides about 20.8g of protein from a total serving weight of 370g. That is 5.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Pea Curry Meal calories?
The easiest way to track Paneer Pea Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Pea Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal Plate | 430g | 400.0 | 15.3g | -116 kcal, less protein |
| Paneer curry meal | 565g | 940.0 | 34g | +424 kcal, more protein |
| Indian plate | 390g | 690.0 | 27g | +174 kcal, more protein |
| Palak Paneer with Roti | 160g | 300.0 | 13g | -216 kcal, less protein |
| Paneer Curry & Roti | 310g | 460.0 | 22g | -56 kcal, more protein |