How many calories are in Roti with Curry?
Roti with Curry contains 215 calories per serving (11% of the 2,000 kcal daily value), with 3.3g fat, 38g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with Curry
Nutritional value of Roti with Curry per 100 grams
What's inside Roti with Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (Indian flatbread) | 100g | 130 kcal | 3.5g | 0.3g | 27g |
| Tomato-based curry sauce with spices and mustard seeds | 70g | 114.3 kcal | 2.9g | 4.3g | 14.3g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Roti with Curry come from
How Roti with Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.7g | 11% |
| Fat | 3.3g | 5% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Curry
How many calories are in Roti with Curry?
A full serving of Roti with Curry contains approximately 215 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 107.5 kcal.
Is Roti with Curry good for weight loss?
Roti with Curry has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Curry?
A serving of Roti with Curry provides about 5.7g of protein from a total serving weight of 200g. That is 2.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Curry calories?
The easiest way to track Roti with Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal Plate | 430g | 400.0 | 15.3g | +185 kcal, more protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | +253 kcal, more protein |
| Indian Vegetarian Meal | 450g | 460.0 | 17g | +245 kcal, more protein |
| Indian vegetarian meal | 580g | 480.0 | 10.5g | +265 kcal, more protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | +156 kcal, more protein |