How many calories are in Indian Meal Plate?
Indian Meal Plate contains 400 calories per serving (20% of the 2,000 kcal daily value), with 9.5g fat, 57g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal Plate
Nutritional value of Indian Meal Plate per 100 grams
What's inside Indian Meal Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (Indian flatbread) | 150g | 80 kcal | 2.7g | 0.7g | 13.3g |
| Cucumber slices | 100g | 90 kcal | 1g | 0.5g | 20g |
| Raw onion (small piece) | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| Paneer curry (paneer in tomato-based gravy) | 150g | 120 kcal | 6.7g | 5.3g | 10g |
Where do the calories in Indian Meal Plate come from
How Indian Meal Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15.3g | 31% |
| Fat | 9.5g | 15% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal Plate
How many calories are in Indian Meal Plate?
A full serving of Indian Meal Plate contains approximately 400 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 93 kcal.
Is Indian Meal Plate good for weight loss?
Indian Meal Plate has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal Plate?
A serving of Indian Meal Plate provides about 15.3g of protein from a total serving weight of 430g. That is 3.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal Plate calories?
The easiest way to track Indian Meal Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Bhurji Plate | 270g | 472.0 | 20.6g | +72 kcal, more protein |
| Paneer Pea Curry Meal | 370g | 516.0 | 20.8g | +116 kcal, more protein |
| Paneer Bhurji with Roti and Cucumber | 290g | 305.0 | 16.2g | -95 kcal, more protein |
| Roti with Curry | 200g | 215.0 | 5.7g | -185 kcal, less protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -29 kcal, more protein |