How many calories are in Oatmeal with Banana?
Oatmeal with Banana contains 229 calories per serving (11% of the 2,000 kcal daily value), with 2.8g fat, 50.7g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Banana
Nutritional value of Oatmeal with Banana per 100 grams
What's inside Oatmeal with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 63.3 kcal | 0.9g | 0.2g | 18g |
| cooked oatmeal | 200g | 65 kcal | 2.5g | 1.3g | 11.5g |
| black coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| water with lemon slice | 200g | 1 kcal | 0g | 0g | 0.4g |
Where do the calories in Oatmeal with Banana come from
How Oatmeal with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 6.6g | 13% |
| Fat | 2.8g | 4% |
| Carbs | 50.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Banana
How many calories are in Oatmeal with Banana?
A full serving of Oatmeal with Banana contains approximately 229 kcal. The total serving weighs about 790g. Per 100 grams, that works out to 29 kcal.
Is Oatmeal with Banana good for weight loss?
Oatmeal with Banana has a low calorie density at 29 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Banana?
A serving of Oatmeal with Banana provides about 6.6g of protein from a total serving weight of 790g. That is 0.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Banana calories?
The easiest way to track Oatmeal with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal Breakfast | 610g | 257.0 | 7.3g | +28 kcal, more protein |
| Breakfast with eggs and oats | 798g | 426.0 | 19.9g | +197 kcal, more protein |
| Rice, Eggs, Banana, Coffee | 590g | 429.0 | 14.8g | +200 kcal, more protein |
| Breakfast Plate | 560g | 250.0 | 13.9g | +21 kcal, more protein |
| Coffee with honey, lemon and oats | 300g | 185.0 | 5.4g | -44 kcal, less protein |