How many calories are in Shrimp Quinoa Salad?
Shrimp Quinoa Salad contains 428 calories per serving (21% of the 2,000 kcal daily value), with 27g fat, 18.5g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Quinoa Salad
Nutritional value of Shrimp Quinoa Salad per 100 grams
What's inside Shrimp Quinoa Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 16 kcal | 1g | 0.2g | 3g |
| cherry tomatoes | 50g | 18 kcal | 1.2g | 0.4g | 4g |
| quinoa (cooked) | 60g | 160 kcal | 6.7g | 5g | 13.3g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
| shrimp (grilled) | 70g | 120 kcal | 25.7g | 1.4g | 0g |
| olive oil (dressing) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Shrimp Quinoa Salad come from
How Shrimp Quinoa Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 25.1g | 50% |
| Fat | 27g | 42% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Quinoa Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Quinoa Salad
How many calories are in Shrimp Quinoa Salad?
A full serving of Shrimp Quinoa Salad contains approximately 428 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 108.4 kcal.
Is Shrimp Quinoa Salad good for weight loss?
Shrimp Quinoa Salad has a low calorie density at 108.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Quinoa Salad?
A serving of Shrimp Quinoa Salad provides about 25.1g of protein from a total serving weight of 395g. That is 6.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Quinoa Salad calories?
The easiest way to track Shrimp Quinoa Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Quinoa Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | -24 kcal, more protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +38 kcal, more protein |
| Avocado salad | 150g | 340.5 | 2.7g | -87 kcal, less protein |
| Vegetable quinoa | 560g | 467.4 | 16.1g | +39 kcal, less protein |
| Green Avocado Salad | 250g | 222.0 | 3.7g | -206 kcal, less protein |