How many calories are in Cornmeal Fritters?
Cornmeal Fritters contains 222 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 33g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornmeal Fritters
Nutritional value of Cornmeal Fritters per 100 grams
What's inside Cornmeal Fritters
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornmeal (for tostones or similar dish) | 150g | 140 kcal | 2.7g | 3.3g | 20g |
| onion slices | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Cornmeal Fritters come from
How Cornmeal Fritters fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.3g | 9% |
| Fat | 5g | 8% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornmeal Fritters
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornmeal Fritters
How many calories are in Cornmeal Fritters?
A full serving of Cornmeal Fritters contains approximately 222 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 123.3 kcal.
Is Cornmeal Fritters good for weight loss?
Cornmeal Fritters has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cornmeal Fritters?
A serving of Cornmeal Fritters provides about 4.3g of protein from a total serving weight of 180g. That is 2.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cornmeal Fritters calories?
The easiest way to track Cornmeal Fritters is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornmeal Fritters compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cornmeal Cake with Cheese | 200g | 290.0 | 10g | +68 kcal, more protein |
| Vegetable Cornmeal Mash | 200g | 240.0 | 6g | +18 kcal, more protein |
| Fried Tortillas with Onion | 55g | 152.0 | 3.1g | -70 kcal, less protein |
| fried plantain | 20g | 70.0 | 1g | -152 kcal, less protein |
| Fried Plantain | 80g | 220.0 | 1g | -2 kcal, less protein |