How many calories are in Cornmeal Cake with Cheese?
Cornmeal Cake with Cheese contains 290 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 41g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornmeal Cake with Cheese
Nutritional value of Cornmeal Cake with Cheese per 100 grams
What's inside Cornmeal Cake with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornmeal (cooked) | 180g | 116.7 kcal | 2.8g | 0.6g | 22.2g |
| crumbled cheese (likely cotija or queso fresco) | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Cornmeal Cake with Cheese come from
How Cornmeal Cake with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornmeal Cake with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornmeal Cake with Cheese
How many calories are in Cornmeal Cake with Cheese?
A full serving of Cornmeal Cake with Cheese contains approximately 290 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 145 kcal.
Is Cornmeal Cake with Cheese good for weight loss?
Cornmeal Cake with Cheese has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cornmeal Cake with Cheese?
A serving of Cornmeal Cake with Cheese provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cornmeal Cake with Cheese calories?
The easiest way to track Cornmeal Cake with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornmeal Cake with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Cheese Bake | 450g | 520.0 | 20g | +230 kcal, more protein |
| Cornmeal Fritters | 180g | 222.0 | 4.3g | -68 kcal, less protein |
| Vegetable Cornmeal Mash | 200g | 240.0 | 6g | -50 kcal, less protein |
| Cheese Quesadilla Slice | 60g | 175.0 | 6g | -115 kcal, less protein |
| Corn Cake with Cheese and Coconut | 190g | 345.0 | 11.3g | +55 kcal, more protein |