How many calories are in Pelmeni and Beet Salad?
Pelmeni and Beet Salad contains 598 calories per serving (30% of the 2,000 kcal daily value), with 27.2g fat, 62.1g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pelmeni and Beet Salad
Nutritional value of Pelmeni and Beet Salad per 100 grams
What's inside Pelmeni and Beet Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat Pelmeni (Russian Dumplings) | 200g | 220 kcal | 11g | 8g | 26g |
| Roasted Beets | 80g | 43.8 kcal | 1.6g | 0.1g | 10g |
| Fresh Spinach | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Feta Cheese | 30g | 266.7 kcal | 13.3g | 23.3g | 3.3g |
| Butter (on dumplings) | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Pelmeni and Beet Salad come from
How Pelmeni and Beet Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 28.2g | 56% |
| Fat | 27.2g | 42% |
| Carbs | 62.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pelmeni and Beet Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pelmeni and Beet Salad
How many calories are in Pelmeni and Beet Salad?
A full serving of Pelmeni and Beet Salad contains approximately 598 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 173.3 kcal.
Is Pelmeni and Beet Salad good for weight loss?
Pelmeni and Beet Salad has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pelmeni and Beet Salad?
A serving of Pelmeni and Beet Salad provides about 28.2g of protein from a total serving weight of 345g. That is 8.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pelmeni and Beet Salad calories?
The easiest way to track Pelmeni and Beet Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pelmeni and Beet Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pelmeni and Beet Salad | 345g | 598.0 | 28.2g | +0 kcal, same protein |
| Meat Dumplings | 230g | 622.0 | 24.1g | +24 kcal, less protein |
| Pelmeni with Tomato | 335g | 550.2 | 21.4g | -47 kcal, less protein |
| Meat Pelmeni | 185g | 486.0 | 18g | -112 kcal, less protein |
| Meat Pelmeni | 290g | 688.0 | 30.1g | +90 kcal, more protein |