How many calories are in Rice with chicken and egg?
Rice with chicken and egg contains 457 calories per serving (23% of the 2,000 kcal daily value), with 6.9g fat, 45.2g carbs, and 39.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with chicken and egg
Nutritional value of Rice with chicken and egg per 100 grams
What's inside Rice with chicken and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled egg with soft yolk | 80g | 165 kcal | 15g | 3.8g | 0g |
| boiled chicken breast | 70g | 157.1 kcal | 32.9g | 3.6g | 0g |
| soy sauce or similar sauce | 10g | 200 kcal | 0g | 10g | 20g |
Where do the calories in Rice with chicken and egg come from
How Rice with chicken and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 39.2g | 78% |
| Fat | 6.9g | 11% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and egg
How many calories are in Rice with chicken and egg?
A full serving of Rice with chicken and egg contains approximately 457 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 147.4 kcal.
Is Rice with chicken and egg good for weight loss?
Rice with chicken and egg has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and egg?
A serving of Rice with chicken and egg provides about 39.2g of protein from a total serving weight of 310g. That is 12.6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and egg calories?
The easiest way to track Rice with chicken and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled rice with chicken | 300g | 443.0 | 50.8g | -14 kcal, more protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | -97 kcal, less protein |
| Egg and Rice | 100g | 145.0 | 7.7g | -312 kcal, less protein |
| Rice with Boiled Eggs | 250g | 350.0 | 17.2g | -107 kcal, less protein |
| Chicken with rice and sauce | 245g | 345.0 | 31g | -112 kcal, less protein |