How many calories are in Taco Salad?
Taco Salad contains 143 calories per serving (7% of the 2,000 kcal daily value), with 8.5g fat, 8.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taco Salad
Nutritional value of Taco Salad per 100 grams
What's inside Taco Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked, 85% lean) | 100g | 143 kcal | 21g | 8.5g | 8.5g |
Where do the calories in Taco Salad come from
How Taco Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 21g | 42% |
| Fat | 8.5g | 13% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taco Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taco Salad
How many calories are in Taco Salad?
A full serving of Taco Salad contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Taco Salad good for weight loss?
Taco Salad has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Taco Salad?
A serving of Taco Salad provides about 21g of protein from a total serving weight of 100g. That is 21g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Taco Salad calories?
The easiest way to track Taco Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taco Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef | 46g | 120.0 | 10g | -23 kcal, less protein |
| Eggs with Ground Beef | 140g | 280.0 | 20g | +137 kcal, less protein |
| Ground Meat with Vegetables | 150g | 332.3 | 26.3g | +189 kcal, more protein |
| Ground Beef with Peas | 180g | 332.0 | 26g | +189 kcal, more protein |
| Beef and Eggs | 150g | 332.0 | 20g | +189 kcal, less protein |