How many calories are in Ground Beef?
Ground Beef contains 120 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ground Beef
Nutritional value of Ground Beef per 100 grams
What's inside Ground Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked, 85% lean) | 46g | 260.9 kcal | 21.7g | 17.4g | 4.3g |
Where do the calories in Ground Beef come from
How Ground Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef
How many calories are in Ground Beef?
A full serving of Ground Beef contains approximately 120 kcal. The total serving weighs about 46g. Per 100 grams, that works out to 260.9 kcal.
Is Ground Beef good for weight loss?
Ground Beef has a high calorie density at 260.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ground Beef?
A serving of Ground Beef provides about 10g of protein from a total serving weight of 46g. That is 21.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef calories?
The easiest way to track Ground Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taco Salad | 100g | 143.0 | 21g | +23 kcal, more protein |
| Eggs with Ground Beef | 140g | 280.0 | 20g | +160 kcal, more protein |
| Ground Meat with Vegetables | 150g | 332.3 | 26.3g | +212 kcal, more protein |
| Ground Beef with Peas | 180g | 332.0 | 26g | +212 kcal, more protein |
| Beef and Eggs | 150g | 332.0 | 20g | +212 kcal, more protein |