How many calories are in Besan chilla?
Besan chilla contains 1,678 calories per serving (84% of the 2,000 kcal daily value), with 69.8g fat, 206.3g carbs, and 171.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan chilla
Nutritional value of Besan chilla per 100 grams
What's inside Besan chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 320g | 430 kcal | 50g | 15g | 60g |
| cooking oil (used across 4 chillas) | 20g | 900 kcal | 0g | 90g | 3g |
| vegetables (onion/tomato/green chili mix) in batter | 160g | 25 kcal | 1.5g | 0.5g | 4.5g |
| low-fat curd (katori ~150 g, 2% fat) | 150g | 54.7 kcal | 6.3g | 2g | 4.3g |
Where do the calories in Besan chilla come from
How Besan chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,678 kcal | 84% |
| Protein | 171.9g | 344% |
| Fat | 69.8g | 107% |
| Carbs | 206.3g | 69% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan chilla
How many calories are in Besan chilla?
A full serving of Besan chilla contains approximately 1,678 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 258.2 kcal.
Is Besan chilla good for weight loss?
Besan chilla has a high calorie density at 258.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan chilla?
A serving of Besan chilla provides about 171.9g of protein from a total serving weight of 650g. That is 26.4g of protein per 100g, which covers roughly 344% of the recommended daily intake of 50g.
What is the easiest way to track Besan chilla calories?
The easiest way to track Besan chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Chila with Dahi | 310g | 630.0 | 35.7g | -1048 kcal, less protein |
| Besan chilla + carrot | 160g | 390.0 | 18.7g | -1288 kcal, less protein |
| Besan Cheela | 140g | 439.0 | 22.9g | -1239 kcal, less protein |
| Besan chilla meal | 241g | 276.0 | 11.6g | -1402 kcal, less protein |
| Besan Cheela | 140g | 517.0 | 23.6g | -1161 kcal, less protein |