How many calories are in Besan chilla + carrot?
Besan chilla + carrot contains 390 calories per serving (20% of the 2,000 kcal daily value), with 9.2g fat, 52g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan chilla + carrot
Nutritional value of Besan chilla + carrot per 100 grams
What's inside Besan chilla + carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) batter (for one chilla) | 90g | 400 kcal | 20g | 10g | 50g |
| carrot (raw, medium) | 70g | 42.9 kcal | 1g | 0.3g | 10g |
Where do the calories in Besan chilla + carrot come from
How Besan chilla + carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 18.7g | 37% |
| Fat | 9.2g | 14% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan chilla + carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan chilla + carrot
How many calories are in Besan chilla + carrot?
A full serving of Besan chilla + carrot contains approximately 390 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 243.8 kcal.
Is Besan chilla + carrot good for weight loss?
Besan chilla + carrot has a moderate calorie density at 243.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan chilla + carrot?
A serving of Besan chilla + carrot provides about 18.7g of protein from a total serving weight of 160g. That is 11.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Besan chilla + carrot calories?
The easiest way to track Besan chilla + carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan chilla + carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan chilla | 650g | 1678.0 | 171.9g | +1288 kcal, more protein |
| savory pancake | 130g | 578.0 | 20g | +188 kcal, more protein |
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | -56 kcal, more protein |
| Millet veg chilla | 100g | 229.0 | 6g | -161 kcal, less protein |
| Besan Chilla with Millet Pongal | 200g | 480.0 | 24g | +90 kcal, more protein |