How many calories are in Steak with mashed potatoes and vegetables?
Steak with mashed potatoes and vegetables contains 490 calories per serving (25% of the 2,000 kcal daily value), with 25g fat, 45g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with mashed potatoes and vegetables
Nutritional value of Steak with mashed potatoes and vegetables per 100 grams
What's inside Steak with mashed potatoes and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak | 150g | 160 kcal | 13.3g | 12g | 0g |
| mashed potatoes | 100g | 90 kcal | 2g | 0g | 20g |
| mayonnaise | 50g | 200 kcal | 1g | 14g | 20g |
| vegetable stew (carrots, potatoes, tomatoes) | 80g | 75 kcal | 1.3g | 0g | 18.8g |
Where do the calories in Steak with mashed potatoes and vegetables come from
How Steak with mashed potatoes and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 23.5g | 47% |
| Fat | 25g | 38% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with mashed potatoes and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with mashed potatoes and vegetables
How many calories are in Steak with mashed potatoes and vegetables?
A full serving of Steak with mashed potatoes and vegetables contains approximately 490 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 128.9 kcal.
Is Steak with mashed potatoes and vegetables good for weight loss?
Steak with mashed potatoes and vegetables has a low calorie density at 128.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with mashed potatoes and vegetables?
A serving of Steak with mashed potatoes and vegetables provides about 23.5g of protein from a total serving weight of 380g. That is 6.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Steak with mashed potatoes and vegetables calories?
The easiest way to track Steak with mashed potatoes and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with mashed potatoes and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with mashed potatoes and vegetable stew | 380g | 465.0 | 18.6g | -25 kcal, less protein |
| Baked Meat Stew | 480g | 630.0 | 34g | +140 kcal, more protein |
| Meat Stew with Mashed Potatoes | 400g | 370.0 | 19g | -120 kcal, less protein |
| Beef Stew with Vegetables | 700g | 850.0 | 64.7g | +360 kcal, more protein |
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | -107 kcal, more protein |