How many calories are in Wonton Soup?
Wonton Soup contains 507 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 61.3g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wonton Soup
Nutritional value of Wonton Soup per 100 grams
What's inside Wonton Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 146.7 kcal | 4.7g | 1.3g | 26.7g |
| dumpling wrappers (wheat dough) | 100g | 150 kcal | 5g | 3g | 20g |
| pork filling (inside dumplings) | 80g | 150 kcal | 12.5g | 10g | 0g |
| clear broth (chicken or vegetable) | 200g | 7.5 kcal | 1g | 0g | 0.5g |
| green onions | 5g | 40 kcal | 2g | 0g | 6g |
Where do the calories in Wonton Soup come from
How Wonton Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 24.1g | 48% |
| Fat | 13g | 20% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wonton Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wonton Soup
How many calories are in Wonton Soup?
A full serving of Wonton Soup contains approximately 507 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 94.8 kcal.
Is Wonton Soup good for weight loss?
Wonton Soup has a low calorie density at 94.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wonton Soup?
A serving of Wonton Soup provides about 24.1g of protein from a total serving weight of 535g. That is 4.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Wonton Soup calories?
The easiest way to track Wonton Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wonton Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wonton Soup | 153g | 81.0 | 6g | -426 kcal, less protein |
| Dumpling Soup | 415g | 305.0 | 14.3g | -202 kcal, less protein |
| Wonton soup | 380g | 360.4 | 29g | -146 kcal, more protein |
| chicken xiaolongbao | 24g | 86.0 | 2g | -421 kcal, less protein |
| Meatball Noodle Soup | 660g | 570.0 | 30.3g | +63 kcal, more protein |