How many calories are in Oats chapati with potato curry?
Oats chapati with potato curry contains 358 calories per serving (18% of the 2,000 kcal daily value), with 4.2g fat, 70g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats chapati with potato curry
Nutritional value of Oats chapati with potato curry per 100 grams
What's inside Oats chapati with potato curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats chapati | 60g | 380 kcal | 10g | 6.7g | 66.7g |
| Potato curry | 150g | 86.7 kcal | 2g | 0.1g | 20g |
Where do the calories in Oats chapati with potato curry come from
How Oats chapati with potato curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 4.2g | 6% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats chapati with potato curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats chapati with potato curry
How many calories are in Oats chapati with potato curry?
A full serving of Oats chapati with potato curry contains approximately 358 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 170.5 kcal.
Is Oats chapati with potato curry good for weight loss?
Oats chapati with potato curry has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats chapati with potato curry?
A serving of Oats chapati with potato curry provides about 9g of protein from a total serving weight of 210g. That is 4.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Oats chapati with potato curry calories?
The easiest way to track Oats chapati with potato curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats chapati with potato curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato curry with chapati | 50g | 130.0 | 4g | -228 kcal, less protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | +42 kcal, more protein |
| Chapati with Potato Curry | 140g | 270.0 | 7g | -88 kcal, less protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -78 kcal, less protein |
| Indian Vegetarian Thali | 160g | 340.0 | 10g | -18 kcal, more protein |