How many calories are in Wheat Roti with Paneer?
Wheat Roti with Paneer contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1.2g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti with Paneer
Nutritional value of Wheat Roti with Paneer per 100 grams
What's inside Wheat Roti with Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 60g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Wheat Roti with Paneer come from
How Wheat Roti with Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 1.2g | 2% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti with Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti with Paneer
How many calories are in Wheat Roti with Paneer?
A full serving of Wheat Roti with Paneer contains approximately 180 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 300 kcal.
Is Wheat Roti with Paneer good for weight loss?
Wheat Roti with Paneer has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Roti with Paneer?
A serving of Wheat Roti with Paneer provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti with Paneer calories?
The easiest way to track Wheat Roti with Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti with Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti | 150g | 390.0 | 12g | +210 kcal, more protein |
| Wheat Roti with Chana, Dahi, Salad | 240g | 720.0 | 24g | +540 kcal, more protein |
| Roti, Rice, Boiled Eggs | 40g | 120.0 | 3g | -60 kcal, less protein |
| Wheat Roti | 40g | 120.0 | 3g | -60 kcal, less protein |
| Wheat Roti and Bhindi | 40g | 120.0 | 3g | -60 kcal, less protein |