How many calories are in Rice with sausage?
Rice with sausage contains 623 calories per serving (31% of the 2,000 kcal daily value), with 31.7g fat, 55.7g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausage
Nutritional value of Rice with sausage per 100 grams
What's inside Rice with sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 130 kcal | 2.5g | 0.4g | 28.5g |
| pork sausage (fried/roasted) | 90g | 266.7 kcal | 13.3g | 22.2g | 5g |
| hard-boiled egg (1.5 eggs) | 90g | 172.2 kcal | 15g | 12.2g | 1.3g |
| tomato (raw) | 40g | 20 kcal | 2g | 0.3g | 4g |
| onion (pickled/raw small portion) | 30g | 40 kcal | 1g | 0g | 9.3g |
Where do the calories in Rice with sausage come from
How Rice with sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 30.6g | 61% |
| Fat | 31.7g | 49% |
| Carbs | 55.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausage
How many calories are in Rice with sausage?
A full serving of Rice with sausage contains approximately 623 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 152 kcal.
Is Rice with sausage good for weight loss?
Rice with sausage has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sausage?
A serving of Rice with sausage provides about 30.6g of protein from a total serving weight of 410g. That is 7.5g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausage calories?
The easiest way to track Rice with sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and vegetables | 400g | 410.0 | 17.5g | -213 kcal, less protein |
| braised pork with rice | 350g | 584.9 | 31.5g | -38 kcal, more protein |
| Rice with Sausage and Eggs | 360g | 210.0 | 18g | -413 kcal, less protein |
| Rice plate | 590g | 824.0 | 44.3g | +201 kcal, more protein |
| Rice with egg & sausage | 330g | 544.0 | 19.5g | -79 kcal, less protein |