How many calories are in Rice with egg & sausage?
Rice with egg & sausage contains 544 calories per serving (27% of the 2,000 kcal daily value), with 21.3g fat, 64.4g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & sausage
Nutritional value of Rice with egg & sausage per 100 grams
What's inside Rice with egg & sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 220g | 130 kcal | 2.3g | 0.4g | 28.5g |
| Fried/processed pork sausage (luncheon meat) | 60g | 300 kcal | 13.3g | 25g | 2g |
| Boiled egg (whole, peeled) | 50g | 156 kcal | 13g | 10.8g | 1.2g |
Where do the calories in Rice with egg & sausage come from
How Rice with egg & sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 19.5g | 39% |
| Fat | 21.3g | 33% |
| Carbs | 64.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & sausage
How many calories are in Rice with egg & sausage?
A full serving of Rice with egg & sausage contains approximately 544 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 164.8 kcal.
Is Rice with egg & sausage good for weight loss?
Rice with egg & sausage has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & sausage?
A serving of Rice with egg & sausage provides about 19.5g of protein from a total serving weight of 330g. That is 5.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & sausage calories?
The easiest way to track Rice with egg & sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs rice pork | 428g | 712.3 | 46.6g | +168 kcal, more protein |
| Rice, Eggs and Sausage | 175g | 363.0 | 19.1g | -181 kcal, less protein |
| Rice with sausages and eggs | 430g | 645.0 | 31.5g | +101 kcal, more protein |
| Rice, Sausage & Egg | 250g | 458.0 | 17.5g | -86 kcal, less protein |
| Rice with Sausage and Eggs | 360g | 210.0 | 18g | -334 kcal, less protein |