How many calories are in Rice plate?
Rice plate contains 824 calories per serving (41% of the 2,000 kcal daily value), with 33.9g fat, 88.7g carbs, and 44.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with small green onion mixed) | 220g | 141.8 kcal | 3g | 0.9g | 31.5g |
| fried egg (large, pan-fried, with small oil) | 60g | 150 kcal | 11.3g | 12g | 0.7g |
| luncheon meat / SPAM slices (2 slices) | 80g | 250 kcal | 17.5g | 15g | 7.5g |
| grilled sausage / pork kebab-like link | 55g | 200 kcal | 10g | 14.5g | 10.9g |
| pan-fried chicken pieces (small strips) | 40g | 200 kcal | 25g | 11.3g | 0g |
| fresh tomato (sliced) | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| yellow bell pepper (sliced, raw) | 45g | 31.1 kcal | 1.1g | 0.2g | 6.7g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 824 kcal | 41% |
| Protein | 44.3g | 89% |
| Fat | 33.9g | 52% |
| Carbs | 88.7g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 824 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 139.7 kcal.
Is Rice plate good for weight loss?
Rice plate has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate?
A serving of Rice plate provides about 44.3g of protein from a total serving weight of 590g. That is 7.5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and meats | 270g | 570.0 | 27.7g | -254 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -513 kcal, less protein |
| fried luncheon meat & rice | 145g | 368.0 | 17.6g | -456 kcal, less protein |
| Rice with fish & egg | 490g | 1020.0 | 50.4g | +196 kcal, more protein |
| Fried Rice with Sausages | 320g | 410.0 | 16g | -414 kcal, less protein |