How many calories are in Egg & Raisin Bread?
Egg & Raisin Bread contains 187 calories per serving (9% of the 2,000 kcal daily value), with 7.3g fat, 20.6g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Raisin Bread
Nutritional value of Egg & Raisin Bread per 100 grams
What's inside Egg & Raisin Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (medium) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| wheat raisin bread (1 slice) | 40g | 275 kcal | 8.8g | 5g | 50g |
Where do the calories in Egg & Raisin Bread come from
How Egg & Raisin Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 9.8g | 20% |
| Fat | 7.3g | 11% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Raisin Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Raisin Bread
How many calories are in Egg & Raisin Bread?
A full serving of Egg & Raisin Bread contains approximately 187 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 207.8 kcal.
Is Egg & Raisin Bread good for weight loss?
Egg & Raisin Bread has a moderate calorie density at 207.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Raisin Bread?
A serving of Egg & Raisin Bread provides about 9.8g of protein from a total serving weight of 90g. That is 10.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Raisin Bread calories?
The easiest way to track Egg & Raisin Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Raisin Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat toast + eggs | 140g | 253.0 | 17.2g | +66 kcal, more protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | +68 kcal, more protein |
| Bran bread & egg | 110g | 228.0 | 12g | +41 kcal, more protein |
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | +70 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | +124 kcal, more protein |