How many calories are in Two Boiled Eggs?
Two Boiled Eggs contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 0.7g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two Boiled Eggs
Nutritional value of Two Boiled Eggs per 100 grams
What's inside Two Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs, Large (2 units) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
Where do the calories in Two Boiled Eggs come from
How Two Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two Boiled Eggs
How many calories are in Two Boiled Eggs?
A full serving of Two Boiled Eggs contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Two Boiled Eggs good for weight loss?
Two Boiled Eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Two Boiled Eggs?
A serving of Two Boiled Eggs provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Two Boiled Eggs calories?
The easiest way to track Two Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs in bowl | 110g | 157.3 | 13g | +14 kcal, more protein |
| Eggs with Cheese and Vegetables | 100g | 143.0 | 13g | +0 kcal, more protein |
| Eggs | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| Eggs with olive oil | 100g | 143.0 | 12.6g | +0 kcal, same protein |
| Omelette | 100g | 143.0 | 12.5g | +0 kcal, less protein |