How many calories are in Soda Cracker?
Soda Cracker contains 171 calories per serving (9% of the 2,000 kcal daily value), with 9.2g fat, 15.8g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soda Cracker
Nutritional value of Soda Cracker per 100 grams
What's inside Soda Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour | 27.5g | 501.8 kcal | 12g | 22.5g | 54.9g |
| Palm kernel oil (hydrogenated vegetable oil) | 3g | 866.7 kcal | 0g | 100g | 0g |
| Raising agents (ammonium bicarbonate, sodium bicarbonate) | 0.5g | 200 kcal | 0g | 0g | 0g |
| Yeast | 0.5g | 200 kcal | 20g | 0g | 0g |
| Salt | 0.5g | 400 kcal | 0g | 0g | 60g |
| Whey powder | 0.5g | 400 kcal | 80g | 0g | 80g |
| Acidity regulators and emulsifiers | 0.5g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Soda Cracker come from
How Soda Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 3.8g | 8% |
| Fat | 9.2g | 14% |
| Carbs | 15.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soda Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soda Cracker
How many calories are in Soda Cracker?
A full serving of Soda Cracker contains approximately 171 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 518.2 kcal.
Is Soda Cracker good for weight loss?
Soda Cracker has a high calorie density at 518.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soda Cracker?
A serving of Soda Cracker provides about 3.8g of protein from a total serving weight of 33g. That is 11.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Soda Cracker calories?
The easiest way to track Soda Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soda Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Biscuit | 160g | 850.0 | 12g | +679 kcal, more protein |
| Cream-filled biscuit | 302g | 3154.0 | 32g | +2983 kcal, more protein |
| Cheese Pancakes (Syrniki) | 225g | 518.0 | 29.5g | +347 kcal, more protein |
| Chato Biscuits | 165g | 780.0 | 8g | +609 kcal, more protein |
| Wheat Snack | 27g | 140.4 | 3.2g | -30 kcal, less protein |