How many calories are in Bulgur with greens and lentil paste?
Bulgur with greens and lentil paste contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 44g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with greens and lentil paste
Nutritional value of Bulgur with greens and lentil paste per 100 grams
What's inside Bulgur with greens and lentil paste
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 110 kcal | 3.7g | 1g | 22.7g |
| cooked mixed greens (spinach, mustard greens, or similar) | 40g | 87.5 kcal | 6.3g | 1.3g | 17.5g |
| spiced lentil or chickpea paste (possible dal or chutney) | 50g | 240 kcal | 12g | 20g | 6g |
Where do the calories in Bulgur with greens and lentil paste come from
How Bulgur with greens and lentil paste fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.1g | 28% |
| Fat | 12g | 18% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with greens and lentil paste
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with greens and lentil paste
How many calories are in Bulgur with greens and lentil paste?
A full serving of Bulgur with greens and lentil paste contains approximately 320 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 133.3 kcal.
Is Bulgur with greens and lentil paste good for weight loss?
Bulgur with greens and lentil paste has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with greens and lentil paste?
A serving of Bulgur with greens and lentil paste provides about 14.1g of protein from a total serving weight of 240g. That is 5.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with greens and lentil paste calories?
The easiest way to track Bulgur with greens and lentil paste is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with greens and lentil paste compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with greens and lentil paste | 240g | 315.0 | 14.1g | -5 kcal, same protein |
| Bulgur with Split Peas and Chutney | 115g | 402.0 | 16g | +82 kcal, more protein |
| Bulgur with Lentils and Spinach | 250g | 285.0 | 14.6g | -35 kcal, more protein |
| Bulgur Spinach Soup | 580g | 277.0 | 9.3g | -43 kcal, less protein |
| Bulgur with greens | 210g | 250.0 | 7g | -70 kcal, less protein |