How many calories are in Cereal with milk?
Cereal with milk contains 820 calories per serving (41% of the 2,000 kcal daily value), with 29.5g fat, 105g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with milk
Nutritional value of Cereal with milk per 100 grams
What's inside Cereal with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed breakfast cereal (corn flakes, bran flakes, puffed wheat, chocolate crisps) | 180g | 383.3 kcal | 7.5g | 12.5g | 53g |
| whole cow's milk 3.5% | 200g | 65 kcal | 5g | 3.5g | 4.8g |
Where do the calories in Cereal with milk come from
How Cereal with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 23.5g | 47% |
| Fat | 29.5g | 45% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with milk
How many calories are in Cereal with milk?
A full serving of Cereal with milk contains approximately 820 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 215.8 kcal.
Is Cereal with milk good for weight loss?
Cereal with milk has a moderate calorie density at 215.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cereal with milk?
A serving of Cereal with milk provides about 23.5g of protein from a total serving weight of 380g. That is 6.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with milk calories?
The easiest way to track Cereal with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with milk | 260g | 352.0 | 12g | -468 kcal, less protein |
| Cereal with Milk | 190g | 240.0 | 8g | -580 kcal, less protein |
| Cereal with Milk | 280g | 450.0 | 13g | -370 kcal, less protein |
| Cereal with milk | 250g | 469.0 | 14g | -351 kcal, less protein |
| Cereal with Milk | 200g | 280.0 | 9g | -540 kcal, less protein |