How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 390 calories per serving (20% of the 2,000 kcal daily value), with 9g fat, 55g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dal (lentil soup) | 200g | 115 kcal | 9g | 0.8g | 20g |
| mixed vegetable curry (beans, tomato, spinach) | 100g | 70 kcal | 3g | 0.5g | 10g |
| spinach or fenugreek curry (saag) | 80g | 112.5 kcal | 6.3g | 8.8g | 6.3g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 390 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 102.6 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a low calorie density at 102.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 26g of protein from a total serving weight of 380g. That is 6.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry with Rice | 260g | 330.0 | 11.7g | -60 kcal, less protein |
| Indian Meal | 302g | 420.0 | 16g | +30 kcal, less protein |
| Vegetable Pulao with Spinach Dal | 250g | 270.0 | 10g | -120 kcal, less protein |
| Indian rice meal | 180g | 244.0 | 11.4g | -146 kcal, less protein |
| Indian Thali | 330g | 320.0 | 17g | -70 kcal, less protein |