How many calories are in Tofu Noodle Soup?
Tofu Noodle Soup contains 500 calories per serving (25% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Noodle Soup
Nutritional value of Tofu Noodle Soup per 100 grams
What's inside Tofu Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice vermicelli noodles | 120g | 91.7 kcal | 2.1g | 0.2g | 20.8g |
| tofu | 100g | 76 kcal | 8g | 4.8g | 1.9g |
| bok choy or similar leafy greens | 50g | 24 kcal | 2.4g | 0.4g | 5g |
| green beans | 70g | 50 kcal | 2.9g | 0.7g | 8.6g |
| tempeh or cooked soy protein | 50g | 180 kcal | 20g | 14g | 4g |
| vegetable broth or light soup base | 150g | 26.7 kcal | 0.7g | 1.3g | 2g |
Where do the calories in Tofu Noodle Soup come from
How Tofu Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Noodle Soup
How many calories are in Tofu Noodle Soup?
A full serving of Tofu Noodle Soup contains approximately 500 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 92.6 kcal.
Is Tofu Noodle Soup good for weight loss?
Tofu Noodle Soup has a low calorie density at 92.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Noodle Soup?
A serving of Tofu Noodle Soup provides about 25g of protein from a total serving weight of 540g. That is 4.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Noodle Soup calories?
The easiest way to track Tofu Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried rice noodles | 385g | 495.0 | 21.5g | -5 kcal, less protein |
| Stir-fried Noodles with Tofu and Vegetables | 510g | 556.0 | 29.2g | +56 kcal, more protein |
| Vegetable Soup | 285g | 23.0 | 2.1g | -477 kcal, less protein |
| Mohinga | 510g | 380.0 | 13g | -120 kcal, less protein |
| Vegetable soup | 1,030g | 194.0 | 12.1g | -306 kcal, less protein |