How many calories are in Vegetable soup?
Vegetable soup contains 194 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 43.4g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable soup
Nutritional value of Vegetable soup per 100 grams
What's inside Vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy / leafy greens (mixed) - cooked | 320g | 17.5 kcal | 1.8g | 0.3g | 3.5g |
| eggplant (aubergine) - cooked | 90g | 20 kcal | 1.2g | 0.2g | 4.7g |
| okra - cooked | 60g | 33.3 kcal | 3g | 0.3g | 7.3g |
| leek / green onion - cooked | 40g | 15 kcal | 1g | 0g | 3.5g |
| vegetable broth / water (soup base) | 400g | 6 kcal | 0.5g | 0g | 1.4g |
| tangerine / mandarin (side fruit) | 120g | 41.7 kcal | 0.5g | 0.3g | 10g |
Where do the calories in Vegetable soup come from
How Vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 12.1g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable soup
How many calories are in Vegetable soup?
A full serving of Vegetable soup contains approximately 194 kcal. The total serving weighs about 1,030g. Per 100 grams, that works out to 18.8 kcal.
Is Vegetable soup good for weight loss?
Vegetable soup has a low calorie density at 18.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable soup?
A serving of Vegetable soup provides about 12.1g of protein from a total serving weight of 1,030g. That is 1.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable soup calories?
The easiest way to track Vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 285g | 23.0 | 2.1g | -171 kcal, less protein |
| Leafy Soup + Clementine | 360g | 102.2 | 4.5g | -91 kcal, less protein |
| Meat & Bean Soup | 565g | 476.0 | 37.6g | +282 kcal, more protein |
| Fish soup with greens | 560g | 280.0 | 28.5g | +86 kcal, more protein |
| Spicy braised soup | 650g | 612.0 | 46g | +418 kcal, more protein |