How many calories are in Stir-fried Noodles with Tofu and Vegetables?
Stir-fried Noodles with Tofu and Vegetables contains 556 calories per serving (28% of the 2,000 kcal daily value), with 28.3g fat, 48g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Noodles with Tofu and Vegetables
Nutritional value of Stir-fried Noodles with Tofu and Vegetables per 100 grams
What's inside Stir-fried Noodles with Tofu and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 128 kcal | 4g | 2g | 18g |
| tofu | 100g | 76 kcal | 8g | 4g | 7g |
| carrots | 80g | 41.3 kcal | 0.9g | 0.3g | 10g |
| bok choy (or similar leafy vegetable) | 70g | 21.4 kcal | 2.1g | 0.1g | 4.3g |
| peanuts | 50g | 300 kcal | 14g | 28g | 4g |
| cooked sausage or ham pieces | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Stir-fried Noodles with Tofu and Vegetables come from
How Stir-fried Noodles with Tofu and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 29.2g | 58% |
| Fat | 28.3g | 44% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Noodles with Tofu and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Noodles with Tofu and Vegetables
How many calories are in Stir-fried Noodles with Tofu and Vegetables?
A full serving of Stir-fried Noodles with Tofu and Vegetables contains approximately 556 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 109 kcal.
Is Stir-fried Noodles with Tofu and Vegetables good for weight loss?
Stir-fried Noodles with Tofu and Vegetables has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Noodles with Tofu and Vegetables?
A serving of Stir-fried Noodles with Tofu and Vegetables provides about 29.2g of protein from a total serving weight of 510g. That is 5.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Noodles with Tofu and Vegetables calories?
The easiest way to track Stir-fried Noodles with Tofu and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Noodles with Tofu and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Noodle Soup | 540g | 500.0 | 25g | -56 kcal, less protein |
| Stir-fried rice noodles | 385g | 495.0 | 21.5g | -61 kcal, less protein |
| stir-fried noodles | 555g | 0.0 | 0g | -556 kcal, less protein |
| Noodles with meatballs | 350g | 460.0 | 24.2g | -96 kcal, less protein |
| Japchae noodles | 345g | 410.0 | 31g | -146 kcal, more protein |