How many calories are in Green Bean Stew?
Green Bean Stew contains 122 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 18.5g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Bean Stew
Nutritional value of Green Bean Stew per 100 grams
What's inside Green Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 250g | 28 kcal | 1.6g | 0.4g | 4.8g |
| Olive oil | 30g | 133.3 kcal | 0g | 10g | 13.3g |
| Tomato pieces | 20g | 50 kcal | 2.5g | 0g | 10g |
| Onion pieces | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Green Bean Stew come from
How Green Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 4.6g | 9% |
| Fat | 4g | 6% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Bean Stew
How many calories are in Green Bean Stew?
A full serving of Green Bean Stew contains approximately 122 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 40 kcal.
Is Green Bean Stew good for weight loss?
Green Bean Stew has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Bean Stew?
A serving of Green Bean Stew provides about 4.6g of protein from a total serving weight of 305g. That is 1.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Green Bean Stew calories?
The easiest way to track Green Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Green Beans | 315g | 220.0 | 4.7g | +98 kcal, more protein |
| Green Beans with Potatoes | 260g | 220.0 | 5g | +98 kcal, more protein |
| Garlic Sautéed Beans | 225g | 209.0 | 4g | +87 kcal, less protein |
| Cooked Green Beans | 160g | 135.0 | 3.5g | +13 kcal, less protein |
| Green beans | 100g | 31.0 | 2.4g | -91 kcal, less protein |