How many calories are in Sautéed Green Beans?
Sautéed Green Beans contains 114 calories per serving (6% of the 2,000 kcal daily value), with 5.4g fat, 14g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Green Beans
Nutritional value of Sautéed Green Beans per 100 grams
What's inside Sautéed Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Beans | 200g | 35 kcal | 1.8g | 0.2g | 7g |
| Olive Oil | 5g | 880 kcal | 0g | 100g | 0g |
| Sea Salt and Black Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Sautéed Green Beans come from
How Sautéed Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 3.6g | 7% |
| Fat | 5.4g | 8% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Green Beans
How many calories are in Sautéed Green Beans?
A full serving of Sautéed Green Beans contains approximately 114 kcal. The total serving weighs about 207g. Per 100 grams, that works out to 55.1 kcal.
Is Sautéed Green Beans good for weight loss?
Sautéed Green Beans has a low calorie density at 55.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Green Beans?
A serving of Sautéed Green Beans provides about 3.6g of protein from a total serving weight of 207g. That is 1.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Green Beans calories?
The easiest way to track Sautéed Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Beans | 20g | 10.0 | 0g | -104 kcal, less protein |
| Stewed Green Beans | 315g | 220.0 | 4.7g | +106 kcal, more protein |
| Green Bean Stew | 305g | 122.0 | 4.6g | +8 kcal, more protein |
| Cooked Green Beans | 160g | 135.0 | 3.5g | +21 kcal, less protein |
| Green beans | 100g | 31.0 | 2.4g | -83 kcal, less protein |