How many calories are in Green Beans?
Green Beans contains 10 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 1g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Beans
Nutritional value of Green Beans per 100 grams
What's inside Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans (boiled/steamed) | 19g | 31.6 kcal | 0g | 0g | 5.3g |
| Olive oil | 0g | 0 kcal | 0g | 0g | 0g |
| Salt and spices | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Green Beans come from
How Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 1g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Beans
How many calories are in Green Beans?
A full serving of Green Beans contains approximately 10 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 50 kcal.
Is Green Beans good for weight loss?
Green Beans has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Beans?
A serving of Green Beans provides about 0g of protein from a total serving weight of 20g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Green Beans calories?
The easiest way to track Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed Green Beans | 207g | 114.0 | 3.6g | +104 kcal, more protein |
| Stewed Green Beans | 315g | 220.0 | 4.7g | +210 kcal, more protein |
| Green Bean Stew | 305g | 122.0 | 4.6g | +112 kcal, more protein |
| Spiced Green Beans | 87g | 85.7 | 2.6g | +75 kcal, more protein |
| Cooked Green Beans | 160g | 135.0 | 3.5g | +125 kcal, more protein |