How many calories are in Green Beans with Potatoes?
Green Beans with Potatoes contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10.4g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Beans with Potatoes
Nutritional value of Green Beans with Potatoes per 100 grams
What's inside Green Beans with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans | 150g | 30 kcal | 1.7g | 0.1g | 6.7g |
| potatoes | 80g | 87.5 kcal | 2.5g | 0.1g | 18.8g |
| tomato pieces | 20g | 75 kcal | 2.5g | 0.5g | 15g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Green Beans with Potatoes come from
How Green Beans with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 10.4g | 16% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Beans with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Beans with Potatoes
How many calories are in Green Beans with Potatoes?
A full serving of Green Beans with Potatoes contains approximately 220 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 84.6 kcal.
Is Green Beans with Potatoes good for weight loss?
Green Beans with Potatoes has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Beans with Potatoes?
A serving of Green Beans with Potatoes provides about 5g of protein from a total serving weight of 260g. That is 1.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Green Beans with Potatoes calories?
The easiest way to track Green Beans with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Beans with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Bean Stew | 305g | 122.0 | 4.6g | -98 kcal, less protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | +40 kcal, more protein |
| Vegetable Omelette | 225g | 266.0 | 15g | +46 kcal, more protein |
| Chicken Stew with Potatoes | 440g | 453.0 | 31.5g | +233 kcal, more protein |
| Mixed Vegetable Salad | 430g | 222.0 | 8.9g | +2 kcal, more protein |