How many calories are in Stewed Green Beans?
Stewed Green Beans contains 220 calories per serving (11% of the 2,000 kcal daily value), with 9.6g fat, 30g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Green Beans
Nutritional value of Stewed Green Beans per 100 grams
What's inside Stewed Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans | 250g | 28 kcal | 1.6g | 0.2g | 4.8g |
| Tomato (cooked) | 50g | 30 kcal | 1.4g | 0.2g | 6g |
| Olive oil | 15g | 900 kcal | 0g | 60g | 100g |
Where do the calories in Stewed Green Beans come from
How Stewed Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.7g | 9% |
| Fat | 9.6g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Green Beans
How many calories are in Stewed Green Beans?
A full serving of Stewed Green Beans contains approximately 220 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 69.8 kcal.
Is Stewed Green Beans good for weight loss?
Stewed Green Beans has a low calorie density at 69.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Green Beans?
A serving of Stewed Green Beans provides about 4.7g of protein from a total serving weight of 315g. That is 1.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Green Beans calories?
The easiest way to track Stewed Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Bean Stew | 305g | 122.0 | 4.6g | -98 kcal, less protein |
| Fava Bean Stew | 430g | 590.0 | 25g | +370 kcal, more protein |
| Cooked Green Beans | 160g | 135.0 | 3.5g | -85 kcal, less protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | +90 kcal, more protein |
| Cooked Green Beans | 50g | 35.0 | 2.5g | -185 kcal, less protein |