How many calories are in Tofu Soup?

Tofu Soup contains 169 calories per serving (8% of the 2,000 kcal daily value), with 8.5g fat, 11.4g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in Tofu Soup

Total weight: 338g
169.0
kcal
13.8g
Protein
8.5g
Fat
11.4g
Carbs

Nutritional value of Tofu Soup per 100 grams

50.0
kcal
4.1g
Protein
2.5g
Fat
3.4g
Carbs

What's inside Tofu Soup

Ingredient Amount Calories Protein Fat Carbs
clear broth (soy/vegetable) 250g 12 kcal 1g 0.2g 1.8g
fried tofu cubes (deep-fried) 80g 170 kcal 14g 10g 8g
diced raw onion 8g 37.5 kcal 1.3g 0g 6.3g

Where do the calories in Tofu Soup come from

45%
27%
33%
Fat 45% Carbs 27% Protein 33%

How Tofu Soup fits into your daily diet

Nutrient Amount % Daily Value
Calories 169 kcal 8%
Protein 13.8g 28%
Fat 8.5g 13%
Carbs 11.4g 4%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Tofu Soup

🏃
Jogging
17 min
🚴
Cycling
20 min
🚶
Walking
39 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Tofu Soup

How many calories are in Tofu Soup?

A full serving of Tofu Soup contains approximately 169 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 50 kcal.

Is Tofu Soup good for weight loss?

Tofu Soup has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.

How much protein is in Tofu Soup?

A serving of Tofu Soup provides about 13.8g of protein from a total serving weight of 338g. That is 4.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.

What is the easiest way to track Tofu Soup calories?

The easiest way to track Tofu Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Tofu Soup compare to similar meals?

Meal Weight Calories Protein compared to this
Tofu Noodle Soup 1,132g 956.0 38.1g +787 kcal, more protein
Asian Sweet Soup 285g 285.0 14.5g +116 kcal, more protein
Asian clear soup 550g 410.0 25.7g +241 kcal, more protein
Tofu Shrimp Soup 300g 237.0 19g +68 kcal, more protein
Hotpot 450g 250.0 7g +81 kcal, less protein