How many calories are in Tofu Soup?
Tofu Soup contains 169 calories per serving (8% of the 2,000 kcal daily value), with 8.5g fat, 11.4g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tofu Soup
Nutritional value of Tofu Soup per 100 grams
What's inside Tofu Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| clear broth (soy/vegetable) | 250g | 12 kcal | 1g | 0.2g | 1.8g |
| fried tofu cubes (deep-fried) | 80g | 170 kcal | 14g | 10g | 8g |
| diced raw onion | 8g | 37.5 kcal | 1.3g | 0g | 6.3g |
Where do the calories in Tofu Soup come from
How Tofu Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 13.8g | 28% |
| Fat | 8.5g | 13% |
| Carbs | 11.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Soup
How many calories are in Tofu Soup?
A full serving of Tofu Soup contains approximately 169 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 50 kcal.
Is Tofu Soup good for weight loss?
Tofu Soup has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Soup?
A serving of Tofu Soup provides about 13.8g of protein from a total serving weight of 338g. That is 4.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Soup calories?
The easiest way to track Tofu Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Noodle Soup | 1,132g | 956.0 | 38.1g | +787 kcal, more protein |
| Asian Sweet Soup | 285g | 285.0 | 14.5g | +116 kcal, more protein |
| Asian clear soup | 550g | 410.0 | 25.7g | +241 kcal, more protein |
| Tofu Shrimp Soup | 300g | 237.0 | 19g | +68 kcal, more protein |
| Hotpot | 450g | 250.0 | 7g | +81 kcal, less protein |