How many calories are in Asian Sweet Soup?
Asian Sweet Soup contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian Sweet Soup
Nutritional value of Asian Sweet Soup per 100 grams
What's inside Asian Sweet Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| clear broth (vegetable or light meat) | 200g | 20 kcal | 1g | 0g | 5g |
| fried tofu pieces | 50g | 300 kcal | 20g | 10g | 40g |
| lotus seeds | 20g | 350 kcal | 10g | 0g | 75g |
| glutinous rice ball | 15g | 166.7 kcal | 3.3g | 0g | 33.3g |
Where do the calories in Asian Sweet Soup come from
How Asian Sweet Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.5g | 29% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian Sweet Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian Sweet Soup
How many calories are in Asian Sweet Soup?
A full serving of Asian Sweet Soup contains approximately 285 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 100 kcal.
Is Asian Sweet Soup good for weight loss?
Asian Sweet Soup has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian Sweet Soup?
A serving of Asian Sweet Soup provides about 14.5g of protein from a total serving weight of 285g. That is 5.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Asian Sweet Soup calories?
The easiest way to track Asian Sweet Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian Sweet Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Noodle Soup | 1,132g | 956.0 | 38.1g | +671 kcal, more protein |
| Asian clear soup | 550g | 410.0 | 25.7g | +125 kcal, more protein |
| Asian tofu soup | 560g | 45.0 | 2g | -240 kcal, less protein |
| Tofu Soup | 338g | 169.0 | 13.8g | -116 kcal, less protein |
| Pork Soup with Tofu and Wonton | 600g | 375.0 | 34g | +90 kcal, more protein |