How many calories are in Sambar Rice with Mutton?
Sambar Rice with Mutton contains 590 calories per serving (30% of the 2,000 kcal daily value), with 28g fat, 45g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sambar Rice with Mutton
Nutritional value of Sambar Rice with Mutton per 100 grams
What's inside Sambar Rice with Mutton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Sambar Rice | 200g | 130 kcal | 3.5g | 1.5g | 22.5g |
| Mutton (cooked) | 150g | 220 kcal | 18.7g | 16.7g | 0g |
Where do the calories in Sambar Rice with Mutton come from
How Sambar Rice with Mutton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 35g | 70% |
| Fat | 28g | 43% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sambar Rice with Mutton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sambar Rice with Mutton
How many calories are in Sambar Rice with Mutton?
A full serving of Sambar Rice with Mutton contains approximately 590 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 168.6 kcal.
Is Sambar Rice with Mutton good for weight loss?
Sambar Rice with Mutton has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sambar Rice with Mutton?
A serving of Sambar Rice with Mutton provides about 35g of protein from a total serving weight of 350g. That is 10g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Sambar Rice with Mutton calories?
The easiest way to track Sambar Rice with Mutton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sambar Rice with Mutton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton rice | 50g | 137.0 | 5g | -453 kcal, less protein |
| Goat with Rice | 225g | 412.5 | 28g | -177 kcal, less protein |
| Rice with Curry | 500g | 525.0 | 30g | -65 kcal, less protein |
| Rice with mutton gravy and egg omelette | 400g | 260.0 | 5g | -330 kcal, less protein |
| Egg Mutton Biryani | 455g | 700.0 | 40g | +110 kcal, more protein |