How many calories are in Tofu Omelette Meal?
Tofu Omelette Meal contains 280 calories per serving (14% of the 2,000 kcal daily value), with 12.4g fat, 33g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Omelette Meal
Nutritional value of Tofu Omelette Meal per 100 grams
What's inside Tofu Omelette Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu omelette with vegetables and sauce | 120g | 150 kcal | 11.7g | 10g | 8.3g |
| boiled beetroot | 150g | 43.3 kcal | 1.3g | 0.1g | 10g |
| carrot salad with sesame seeds | 80g | 43.8 kcal | 1.3g | 0.3g | 10g |
Where do the calories in Tofu Omelette Meal come from
How Tofu Omelette Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17g | 34% |
| Fat | 12.4g | 19% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Omelette Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Omelette Meal
How many calories are in Tofu Omelette Meal?
A full serving of Tofu Omelette Meal contains approximately 280 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 80 kcal.
Is Tofu Omelette Meal good for weight loss?
Tofu Omelette Meal has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Omelette Meal?
A serving of Tofu Omelette Meal provides about 17g of protein from a total serving weight of 350g. That is 4.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Omelette Meal calories?
The easiest way to track Tofu Omelette Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Omelette Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Omelette Meal | 400g | 344.0 | 18.2g | +64 kcal, more protein |
| Egg with vegetables | 445g | 274.0 | 18.1g | -6 kcal, more protein |
| Rice with sides | 320g | 402.0 | 13.9g | +122 kcal, less protein |
| Indian mixed plate | 500g | 550.0 | 26.5g | +270 kcal, more protein |
| Rice with chicken & salad | 470g | 474.3 | 20.3g | +194 kcal, more protein |