How many calories are in Rice with stir-fry?
Rice with stir-fry contains 538 calories per serving (27% of the 2,000 kcal daily value), with 17.8g fat, 70.7g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry
Nutritional value of Rice with stir-fry per 100 grams
What's inside Rice with stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 28.6g |
| Stir-fried chicken in brown sauce (meat + sauce) | 80g | 175 kcal | 15g | 12.5g | 2.5g |
| Beef liver or braised beef piece (dark glossy piece) | 60g | 150 kcal | 18.3g | 10g | 6.7g |
| Stir-fried mixed vegetables (green beans, carrot, cabbage) | 90g | 53.3 kcal | 2.9g | 1.3g | 8.3g |
Where do the calories in Rice with stir-fry come from
How Rice with stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 30g | 60% |
| Fat | 17.8g | 27% |
| Carbs | 70.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry
How many calories are in Rice with stir-fry?
A full serving of Rice with stir-fry contains approximately 538 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 125.1 kcal.
Is Rice with stir-fry good for weight loss?
Rice with stir-fry has a low calorie density at 125.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry?
A serving of Rice with stir-fry provides about 30g of protein from a total serving weight of 430g. That is 7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry calories?
The easiest way to track Rice with stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver with rice | 220g | 370.0 | 29g | -168 kcal, less protein |
| Rice with liver & veg | 540g | 492.0 | 28.5g | -46 kcal, less protein |
| Chicken, rice & greens | 370g | 348.0 | 12.7g | -190 kcal, less protein |
| Rice with stew | 610g | 554.0 | 29.1g | +16 kcal, less protein |
| Rice with beef | 580g | 761.2 | 34.7g | +223 kcal, more protein |