How many calories are in Chicken, rice & greens?
Chicken, rice & greens contains 348 calories per serving (17% of the 2,000 kcal daily value), with 13.8g fat, 38.2g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken, rice & greens
Nutritional value of Chicken, rice & greens per 100 grams
What's inside Chicken, rice & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (dark+white mixed, skin on) | 140g | 170 kcal | 14.5g | 12g | 0g |
| steamed white rice (cooked) | 120g | 141.7 kcal | 2.5g | 0.5g | 23.5g |
| stir-fried leafy greens (bok choy/Chinese greens) with oil and soy | 65g | 104.6 kcal | 4.9g | 6.5g | 6.2g |
| braised beef slice / meat in sauce (small piece) | 45g | 244.4 kcal | 14.4g | 20g | 13.3g |
Where do the calories in Chicken, rice & greens come from
How Chicken, rice & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 12.7g | 25% |
| Fat | 13.8g | 21% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, rice & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, rice & greens
How many calories are in Chicken, rice & greens?
A full serving of Chicken, rice & greens contains approximately 348 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 94.1 kcal.
Is Chicken, rice & greens good for weight loss?
Chicken, rice & greens has a low calorie density at 94.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, rice & greens?
A serving of Chicken, rice & greens provides about 12.7g of protein from a total serving weight of 370g. That is 3.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, rice & greens calories?
The easiest way to track Chicken, rice & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, rice & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef | 580g | 761.2 | 34.7g | +413 kcal, more protein |
| Rice with stir-fry | 430g | 538.0 | 30g | +190 kcal, more protein |
| Rice and braised meat | 305g | 480.0 | 20.6g | +132 kcal, more protein |
| Rice with curry and greens | 370g | 642.0 | 15g | +294 kcal, more protein |
| Beef with Rice | 470g | 678.0 | 38.5g | +330 kcal, more protein |