How many calories are in Liver with rice?
Liver with rice contains 370 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 28g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with rice
Nutritional value of Liver with rice per 100 grams
What's inside Liver with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef liver in sauce | 120g | 200 kcal | 21.7g | 15g | 0g |
| Mixed cooked rice (white and red) | 100g | 130 kcal | 3g | 1g | 28g |
Where do the calories in Liver with rice come from
How Liver with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with rice
How many calories are in Liver with rice?
A full serving of Liver with rice contains approximately 370 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 168.2 kcal.
Is Liver with rice good for weight loss?
Liver with rice has a moderate calorie density at 168.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Liver with rice?
A serving of Liver with rice provides about 29g of protein from a total serving weight of 220g. That is 13.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Liver with rice calories?
The easiest way to track Liver with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | -24 kcal, less protein |
| Rice with stir-fry | 430g | 538.0 | 30g | +168 kcal, more protein |
| Rice with meat | 330g | 556.2 | 33.5g | +186 kcal, more protein |
| Mixed Plate with Rice and Vegetables | 410g | 440.0 | 32.7g | +70 kcal, more protein |
| Rice with stewed meat | 340g | 484.0 | 25.9g | +114 kcal, less protein |