How many calories are in Rice with Pork and Egg?
Rice with Pork and Egg contains 915 calories per serving (46% of the 2,000 kcal daily value), with 44g fat, 80g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Egg
Nutritional value of Rice with Pork and Egg per 100 grams
What's inside Rice with Pork and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked seasoned rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| fried pork belly | 100g | 200 kcal | 15g | 15g | 0g |
| stir-fried leafy greens (morning glory or similar) | 80g | 112.5 kcal | 3.8g | 3.8g | 6.3g |
| fried egg | 50g | 300 kcal | 24g | 24g | 4g |
| fried sausage slices | 50g | 300 kcal | 12g | 26g | 6g |
Where do the calories in Rice with Pork and Egg come from
How Rice with Pork and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 915 kcal | 46% |
| Protein | 42g | 84% |
| Fat | 44g | 68% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Egg
How many calories are in Rice with Pork and Egg?
A full serving of Rice with Pork and Egg contains approximately 915 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 172.6 kcal.
Is Rice with Pork and Egg good for weight loss?
Rice with Pork and Egg has a moderate calorie density at 172.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork and Egg?
A serving of Rice with Pork and Egg provides about 42g of protein from a total serving weight of 530g. That is 7.9g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Egg calories?
The easiest way to track Rice with Pork and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | -216 kcal, less protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | -495 kcal, less protein |
| Pork Belly Rice Bowl | 420g | 525.0 | 25.5g | -390 kcal, less protein |
| Rice with pork ribs and egg | 270g | 390.0 | 20.8g | -525 kcal, less protein |
| Rice with liempo | 290g | 584.0 | 19.2g | -331 kcal, less protein |